VERB NUTRITION

Verb Vitamins are important for the many different types of plant-based diets.

April 15, 2020

The Many Different Kinds of Plant-Based Diets

You may have recently begun a plant-based diet, or you may have been living on a plant-based diet for many years; or perhaps you are new to vegetarianism and are considering which type of vegetarian diet is best for you. It’s up to everyone to make dietary choices that best fit their individual health and fitness needs and goals.

March 27, 2020

What Vitamins Should Vegetarians Be Taking?

Vegetarians have unique dietary considerations because many essential nutrients are less available in plant-based foods, compared to animal-based foods. This article explores research studies on those nutrients.

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