Ditch Dairy: Which Plant Milk Can You Benefit From?
In recent years, non-dairy milks have become increasingly popular, but each non-dairy milk offers a different flavor profile and nutritional breakdown. Choosing the right milk depends on your personal needs, so our first Ditch Dairy installment provides an overview of the most popular plant-milk options by briefly covering the features and benefits of each.
Mood-Boosting Morning Routine for Vegans
Vegan Intermittent Fasting for Weight Loss and Healthspan
B12 – THE Essential Vitamin for Vegans
Vitamin D, Sunlight, and Metabolic Syndrome
Nearly half of all U.S. adults are deficient in vitamin D which can lead to depression, anxiety, and metabolic syndrome. For those who eat a plant-based diet, and who don’t get out in the sun enough, the only sources for plant-based vitamin D are mushrooms and supplementing our diets with vitamin D-3.