Vegan Intermittent Fasting for Weight Loss and Healthspan
B12 – THE Essential Vitamin for Vegans
Vitamin D, Sunlight, and Metabolic Syndrome
Nearly half of all U.S. adults are deficient in vitamin D which can lead to depression, anxiety, and metabolic syndrome. For those who eat a plant-based diet, and who don’t get out in the sun enough, the only sources for plant-based vitamin D are mushrooms and supplementing our diets with vitamin D-3.